 1. Always use a soft bristled toothbrush (a smaller tooth brush head is usually better)
2. Use anti-cavity Fluoride Toothpaste
3. Hold your toothbrush at a 45 degree angle at the gum line, brushing in a circular motion.
Sweeping the plaque out of the gigival pocket.
4. Brush teeth for a minimum of two minutes at least twice a day
5. Brush gums and tongue along with your teeth.
6. Dont brush too hard because this can cause gum recession.
7. Electric toothbrushes can be beneficial if you let the brush do the work. We offer coupons for electric toothbrushes in our office if you are interested let us know at your next appointment.
 1. Use an arms length (18 inches) of floss. Wrap around fingers mostly to one side.
2. Floss each tooth forming a "C" shape with the floss each time.
3. Work the floss up and down the length of each side of the tooth avoid "popping" the floss in and out quickly.
4. A new area of floss should be introduced into each gingival pocket.
5. Dont forget to floss behind your last molar.
6. If you imagine your toothbrush you will notice that it is impossible for the brush to clean the
plaque between your teeth. Flossing is essential to remove this plaque and bacteria
7. Flossing prevents periodontal disease.
NOTE: If brushing or flossing causes bleeding of the gums, likely it means that you are not brushing or flossing frequently enough or using proper technique. If you need further instructions come in for an appointment.
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